Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, crumbs, dry, grated, plain.

Nutrient	Amount and Unit	Percentage
Water	6.51 g	6.51%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	13.35 g	13.35%
Total lipid (fat)	5.3 g	5.3%
Ash	2.87 g	2.87%
Carbohydrate, by difference	71.98 g	71.98%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	6.2 g	6.2%
Sucrose	0 g
Glucose (dextrose)	1.82 g	1.82%
Fructose	2.46 g	2.46%
Lactose	0 g
Maltose	1.92 g	1.92%
Galactose	0 g
Starch	59.66 g	59.66%
Calcium, Ca	183 mg	0.18%
Iron, Fe	4.83 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	165 mg	0.16%
Potassium, K	196 mg	0.20%
Sodium, Na	732 mg	0.73%
Zinc, Zn	1.45 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.919 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.967 mg
Riboflavin	0.403 mg
Niacin	6.634 mg	0.01%
Pantothenic acid	0.552 mg
Vitamin B-6	0.121 mg
Folate, total	107 µg
Folic acid	82 µg
Folate, food	25 µg
Folate, DFE	164 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.76 mg
Tocopherol, delta	0.18 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	1.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.6 µg
Dihydrophylloquinone	1.1 µg
Fatty acids, total saturated	1.203 g	1.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.674 g	0.67%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.529 g	0.53%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.023 g	1.02%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.023 g	1.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.06 g	2.06%
18:2 undifferentiated	1.874 g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.186 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	8 mg	0.01%
Tryptophan	0.162 g	0.16%
Threonine	0.427 g	0.43%
Isoleucine	0.544 g	0.54%
Leucine	0.963 g	0.96%
Lysine	0.43 g	0.43%
Methionine	0.232 g	0.23%
Cystine	0.278 g	0.28%
Phenylalanine	0.655 g	0.66%
Tyrosine	0.398 g	0.40%
Valine	0.6 g	0.6%